Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 148 calories, 24.5g protein, 3.5g carbs, and 4.2g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 148 calories per one piece (150g) with 24.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (1722% dv).
Boneless chicken breast marinated in yogurt and tandoori spices (red chili, turmeric, garam masala, ginger-garlic paste) and cooked in a tandoor or oven. A high-protein, lean Indian preparation.
Key Health Benefits of Tandoori Chicken
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 148 calories per one piece (150g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 24.5g of protein per one piece (150g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 3.5g of carbohydrates per one piece (150g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.