Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 240 calories, 26g protein, 2.5g carbs, and 14g fat per one drumstick (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 240 calories per one drumstick (130g) with 26g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (18% dv).
Chicken drumsticks marinated in spiced yogurt and cooked in a clay tandoor oven
Key Health Benefits of Tandoori Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 240 calories per one drumstick (130g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 26g of protein per one drumstick (130g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 2.5g of carbohydrates per one drumstick (130g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.