Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 145 calories, 11g protein, 15g carbs, and 5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 145 calories per one bowl (500g) with 11g protein, 15g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1556% dv).
A balanced bowl with tandoori-spiced grilled chicken served over mixed grains with fresh vegetables and yogurt sauce.
Key Health Benefits of Tandoori Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 145 calories per one bowl (500g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 11g of protein per one bowl (500g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 15g of carbohydrates per one bowl (500g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.