Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 195 calories, 24g protein, 3.5g carbs, and 9.5g fat per one half chicken (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 195 calories per one half chicken (450g) with 24g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), sodium (23% dv).
Half a tandoori chicken — marinated in yogurt-spice mixture and roasted in a clay oven. A popular restaurant portion size for individual serving.
Key Health Benefits of Tandoori Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 195 calories per one half chicken (450g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 24g of protein per one half chicken (450g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 3.5g of carbohydrates per one half chicken (450g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.