Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 205 calories, 23.5g protein, 3.2g carbs, and 10.5g fat per one leg piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 205 calories per one leg piece (180g) with 23.5g protein, 3.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (40% dv), sodium (22% dv).
Chicken leg (drumstick + thigh) marinated in tandoori spices and yogurt, roasted in a tandoor. Dark meat with slightly higher fat content than breast pieces.
Key Health Benefits of Tandoori Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 205 calories per one leg piece (180g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 23.5g of protein per one leg piece (180g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 3.2g of carbohydrates per one leg piece (180g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.