Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chicken contains 195 calories, 25g protein, 4.5g carbs, and 8.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 195 calories per 5 pieces (150g) with 25g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (23% dv).
Boneless chicken pieces marinated in yogurt and tandoori spices, cooked in a clay oven (tandoor). A popular Indian appetizer and kebab dish.
Key Health Benefits of Tandoori Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chicken Nutrition with Gram
Use Gram to log tandoori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chicken?
Tandoori Chicken contains 195 calories per 5 pieces (150g).
How much protein is in tandoori chicken?
Tandoori Chicken provides 25g of protein per 5 pieces (150g).
How many carbs are in tandoori chicken?
Tandoori Chicken has 4.5g of carbohydrates per 5 pieces (150g).
Is tandoori chicken good for tracking nutrition?
Yes. Tandoori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chicken in a meal plan?
Use Tandoori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.