Tandoori Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Dry contains 250 calories, 20g protein, 2g carbs, and 17g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tandoori Dry Good for You?
Tandoori Dry provides 250 calories per 4 pieces (180g) with 20g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (24% dv).
Chicken wings coated in a dry tandoori spice rub and roasted or fried until crispy
Key Health Benefits of Tandoori Dry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Dry Nutrition with Gram
Use Gram to log tandoori dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori dry?
Tandoori Dry contains 250 calories per 4 pieces (180g).
How much protein is in tandoori dry?
Tandoori Dry provides 20g of protein per 4 pieces (180g).
How many carbs are in tandoori dry?
Tandoori Dry has 2g of carbohydrates per 4 pieces (180g).
Is tandoori dry good for tracking nutrition?
Yes. Tandoori Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori dry in a meal plan?
Use Tandoori Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori dry and thousands of other foods with the Gram app.