Tandoori Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Duck contains 240 calories, 22g protein, 3.5g carbs, and 16g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Tandoori Duck Good for You?
Tandoori Duck provides 240 calories per 2 pieces (200g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (22% dv).
Duck marinated in tandoori spices and yogurt, slow-roasted in a tandoor. Rich and gamey flavor, higher in fat than chicken. A premium restaurant dish.
Key Health Benefits of Tandoori Duck
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Duck Nutrition with Gram
Use Gram to log tandoori duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori duck?
Tandoori Duck contains 240 calories per 2 pieces (200g).
How much protein is in tandoori duck?
Tandoori Duck provides 22g of protein per 2 pieces (200g).
How many carbs are in tandoori duck?
Tandoori Duck has 3.5g of carbohydrates per 2 pieces (200g).
Is tandoori duck good for tracking nutrition?
Yes. Tandoori Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori duck in a meal plan?
Use Tandoori Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori duck and thousands of other foods with the Gram app.