Tandoori Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tandoori fish contains 134 calories, 15.7g protein, 3.4g carbs, and 6.4g fat. Tandoori Fish is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 15.7g | 31% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.84g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 32.8mg | 11% |
| Sodium | 173.5mg | 8% |
| Potassium | 316.9mg | 7% |
| Calcium | 52.2mg | 4% |
| Iron | 0.64mg | 4% |
| Magnesium | 34.7mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 11.8mg | 13% |
| Vitamin A | 26.9mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 16.5mcg | 688% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 194.0mg | 16% |
Is Tandoori Fish Good for You?
Tandoori Fish provides 134 calories per piece (140g) with 15.7g of protein, 3.4g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (13% dv), cholesterol (11% dv), vitamin c (13% dv).
Key Health Benefits of Tandoori Fish
- Good source of saturated fat (13% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b12 (688% dv)
- Good source of vitamin d (12% dv)
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories is in tandoori fish?
One piece (140g) of tandoori fish contains 134 calories.
How much protein is in tandoori fish?
One piece (140g) of tandoori fish provides 15.7g of protein.
Is tandoori fish gluten-free?
Yes, tandoori fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tandoori fish and thousands of other foods with the Gram app.