Tandoori Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Fish contains 165 calories, 21g protein, 4g carbs, and 7.5g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tandoori Fish Good for You?
Tandoori Fish provides 165 calories per 2 pieces (150g) with 21g protein, 4g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1889% dv).
Fish fillets marinated with ajwain (carom seeds), yogurt, and tandoori spices, cooked in a tandoor. Ajwain adds a distinctive thyme-like flavor and aids digestion.
Key Health Benefits of Tandoori Fish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Fish Nutrition with Gram
Use Gram to log tandoori fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori fish?
Tandoori Fish contains 165 calories per 2 pieces (150g).
How much protein is in tandoori fish?
Tandoori Fish provides 21g of protein per 2 pieces (150g).
How many carbs are in tandoori fish?
Tandoori Fish has 4g of carbohydrates per 2 pieces (150g).
Is tandoori fish good for tracking nutrition?
Yes. Tandoori Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori fish in a meal plan?
Use Tandoori Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori fish and thousands of other foods with the Gram app.