Tandoori Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Fish contains 170 calories, 22g protein, 4.2g carbs, and 7.8g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Tandoori Fish Good for You?
Tandoori Fish provides 170 calories per 5 pieces (150g) with 22g protein, 4.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (21% dv).
Boneless fish pieces marinated in yogurt and tandoori spices, skewered and cooked in a tandoor. A lighter, high-protein alternative to chicken tikka.
Key Health Benefits of Tandoori Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Fish Nutrition with Gram
Use Gram to log tandoori fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori fish?
Tandoori Fish contains 170 calories per 5 pieces (150g).
How much protein is in tandoori fish?
Tandoori Fish provides 22g of protein per 5 pieces (150g).
How many carbs are in tandoori fish?
Tandoori Fish has 4.2g of carbohydrates per 5 pieces (150g).
Is tandoori fish good for tracking nutrition?
Yes. Tandoori Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori fish in a meal plan?
Use Tandoori Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori fish and thousands of other foods with the Gram app.