Tandoori Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Gobi contains 95 calories, 3.2g protein, 8.5g carbs, and 5.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Tandoori Gobi Good for You?
Tandoori Gobi provides 95 calories per one bowl (150g) with 3.2g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (500% dv).
Cauliflower florets marinated in yogurt and tandoori spices, then roasted in a tandoor or oven until charred and tender
Key Health Benefits of Tandoori Gobi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Gobi Nutrition with Gram
Use Gram to log tandoori gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori gobi?
Tandoori Gobi contains 95 calories per one bowl (150g).
How much protein is in tandoori gobi?
Tandoori Gobi provides 3.2g of protein per one bowl (150g).
How many carbs are in tandoori gobi?
Tandoori Gobi has 8.5g of carbohydrates per one bowl (150g).
Is tandoori gobi good for tracking nutrition?
Yes. Tandoori Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori gobi in a meal plan?
Use Tandoori Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori gobi and thousands of other foods with the Gram app.