Tandoori Jhinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Jhinga contains 142 calories, 19.5g protein, 4.5g carbs, and 5.2g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tandoori Jhinga Good for You?
Tandoori Jhinga provides 142 calories per 6 pieces (150g) with 19.5g protein, 4.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (55% dv), sodium (21% dv), iron (1333% dv).
Large prawns marinated in yogurt, tandoori masala, and lemon juice, then grilled in a tandoor until smoky and charred
Key Health Benefits of Tandoori Jhinga
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Jhinga Nutrition with Gram
Use Gram to log tandoori jhinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori jhinga?
Tandoori Jhinga contains 142 calories per 6 pieces (150g).
How much protein is in tandoori jhinga?
Tandoori Jhinga provides 19.5g of protein per 6 pieces (150g).
How many carbs are in tandoori jhinga?
Tandoori Jhinga has 4.5g of carbohydrates per 6 pieces (150g).
Is tandoori jhinga good for tracking nutrition?
Yes. Tandoori Jhinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori jhinga in a meal plan?
Use Tandoori Jhinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori jhinga and thousands of other foods with the Gram app.