Tandoori King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori King contains 132 calories, 12g protein, 5.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Tandoori King Good for You?
Tandoori King provides 132 calories per one bowl (300g) with 12g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (28% dv).
King prawns simmered in a spiced tandoori gravy with cream and tomatoes
Key Health Benefits of Tandoori King
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori King Nutrition with Gram
Use Gram to log tandoori king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori king?
Tandoori King contains 132 calories per one bowl (300g).
How much protein is in tandoori king?
Tandoori King provides 12g of protein per one bowl (300g).
How many carbs are in tandoori king?
Tandoori King has 5.5g of carbohydrates per one bowl (300g).
Is tandoori king good for tracking nutrition?
Yes. Tandoori King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori king in a meal plan?
Use Tandoori King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori king and thousands of other foods with the Gram app.