Tandoori King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori King contains 118 calories, 18.5g protein, 1.8g carbs, and 4.2g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tandoori King Good for You?
Tandoori King provides 118 calories per one portion (150g) with 18.5g protein, 1.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (47% dv), sodium (23% dv), iron (1278% dv).
Marinated king prawns grilled in a tandoor and served as a starter
Key Health Benefits of Tandoori King
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori King Nutrition with Gram
Use Gram to log tandoori king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori king?
Tandoori King contains 118 calories per one portion (150g).
How much protein is in tandoori king?
Tandoori King provides 18.5g of protein per one portion (150g).
How many carbs are in tandoori king?
Tandoori King has 1.8g of carbohydrates per one portion (150g).
Is tandoori king good for tracking nutrition?
Yes. Tandoori King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori king in a meal plan?
Use Tandoori King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori king and thousands of other foods with the Gram app.