Tandoori Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Kulcha contains 298 calories, 8.2g protein, 48g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tandoori Kulcha Good for You?
Tandoori Kulcha provides 298 calories per one piece (80g) with 8.2g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (611% dv).
Leavened Indian flatbread made with refined flour, yogurt, and butter, baked in a tandoor oven until puffed and golden
Key Health Benefits of Tandoori Kulcha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Kulcha Nutrition with Gram
Use Gram to log tandoori kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori kulcha?
Tandoori Kulcha contains 298 calories per one piece (80g).
How much protein is in tandoori kulcha?
Tandoori Kulcha provides 8.2g of protein per one piece (80g).
How many carbs are in tandoori kulcha?
Tandoori Kulcha has 48g of carbohydrates per one piece (80g).
Is tandoori kulcha good for tracking nutrition?
Yes. Tandoori Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori kulcha in a meal plan?
Use Tandoori Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori kulcha and thousands of other foods with the Gram app.