Tandoori Laccha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Laccha contains 328 calories, 7g protein, 44g carbs, and 14.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Tandoori Laccha Good for You?
Tandoori Laccha provides 328 calories per one piece (85g) with 7g protein, 44g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (528% dv).
Multi-layered flaky paratha made with maida or whole wheat flour, generously brushed with ghee/butter between layers, and baked in a tandoor for a crispy, flaky texture
Key Health Benefits of Tandoori Laccha
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Laccha Nutrition with Gram
Use Gram to log tandoori laccha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori laccha?
Tandoori Laccha contains 328 calories per one piece (85g).
How much protein is in tandoori laccha?
Tandoori Laccha provides 7g of protein per one piece (85g).
How many carbs are in tandoori laccha?
Tandoori Laccha has 44g of carbohydrates per one piece (85g).
Is tandoori laccha good for tracking nutrition?
Yes. Tandoori Laccha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori laccha in a meal plan?
Use Tandoori Laccha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori laccha and thousands of other foods with the Gram app.