Tandoori Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Lamb contains 215 calories, 22g protein, 3.5g carbs, and 12.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tandoori Lamb Good for You?
Tandoori Lamb provides 215 calories per 4 pieces (200g) with 22g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), sodium (18% dv).
Lamb chops marinated in yogurt and tandoori spices, cooked in a clay oven (tandoor). A popular North Indian appetizer or main course.
Key Health Benefits of Tandoori Lamb
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Lamb Nutrition with Gram
Use Gram to log tandoori lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori lamb?
Tandoori Lamb contains 215 calories per 4 pieces (200g).
How much protein is in tandoori lamb?
Tandoori Lamb provides 22g of protein per 4 pieces (200g).
How many carbs are in tandoori lamb?
Tandoori Lamb has 3.5g of carbohydrates per 4 pieces (200g).
Is tandoori lamb good for tracking nutrition?
Yes. Tandoori Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori lamb in a meal plan?
Use Tandoori Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori lamb and thousands of other foods with the Gram app.