Tandoori Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Lamb contains 230 calories, 21.5g protein, 4g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.5g | 43% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tandoori Lamb Good for You?
Tandoori Lamb provides 230 calories per 3 pieces (150g) with 21.5g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), sodium (20% dv).
Minced lamb mixed with spices, herbs, and onions, shaped onto skewers and cooked in a tandoor. A classic Mughlai appetizer.
Key Health Benefits of Tandoori Lamb
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Lamb Nutrition with Gram
Use Gram to log tandoori lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori lamb?
Tandoori Lamb contains 230 calories per 3 pieces (150g).
How much protein is in tandoori lamb?
Tandoori Lamb provides 21.5g of protein per 3 pieces (150g).
How many carbs are in tandoori lamb?
Tandoori Lamb has 4g of carbohydrates per 3 pieces (150g).
Is tandoori lamb good for tracking nutrition?
Yes. Tandoori Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori lamb in a meal plan?
Use Tandoori Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori lamb and thousands of other foods with the Gram app.