Tandoori Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Lobster contains 145 calories, 21g protein, 3g carbs, and 5.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tandoori Lobster Good for You?
Tandoori Lobster provides 145 calories per one piece (250g) with 21g protein, 3g carbohydrates, and 5.5g fat. It is a source of cholesterol (48% dv), sodium (21% dv), iron (1722% dv).
Whole or split lobster marinated in yogurt-based tandoori masala and roasted in a tandoor. A premium Indian seafood dish.
Key Health Benefits of Tandoori Lobster
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Lobster Nutrition with Gram
Use Gram to log tandoori lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori lobster?
Tandoori Lobster contains 145 calories per one piece (250g).
How much protein is in tandoori lobster?
Tandoori Lobster provides 21g of protein per one piece (250g).
How many carbs are in tandoori lobster?
Tandoori Lobster has 3g of carbohydrates per one piece (250g).
Is tandoori lobster good for tracking nutrition?
Yes. Tandoori Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori lobster in a meal plan?
Use Tandoori Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori lobster and thousands of other foods with the Gram app.