Tandoori Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Malai contains 195 calories, 22g protein, 3.8g carbs, and 10.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tandoori Malai Good for You?
Tandoori Malai provides 195 calories per 4 pieces (200g) with 22g protein, 3.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (17% dv).
Boneless chicken marinated in cream (malai), cheese, cashew paste, and mild spices, then cooked in a tandoor. A creamy, mildly spiced tandoori preparation.
Key Health Benefits of Tandoori Malai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Malai Nutrition with Gram
Use Gram to log tandoori malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori malai?
Tandoori Malai contains 195 calories per 4 pieces (200g).
How much protein is in tandoori malai?
Tandoori Malai provides 22g of protein per 4 pieces (200g).
How many carbs are in tandoori malai?
Tandoori Malai has 3.8g of carbohydrates per 4 pieces (200g).
Is tandoori malai good for tracking nutrition?
Yes. Tandoori Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori malai in a meal plan?
Use Tandoori Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori malai and thousands of other foods with the Gram app.