Tandoori Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Mixed contains 198 calories, 26g protein, 2.1g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Tandoori Mixed Good for You?
Tandoori Mixed provides 198 calories per one plate (350g) with 26g protein, 2.1g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Assorted marinated meats grilled in a clay tandoor, often including chicken, lamb and kebabs
Key Health Benefits of Tandoori Mixed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Mixed Nutrition with Gram
Use Gram to log tandoori mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori mixed?
Tandoori Mixed contains 198 calories per one plate (350g).
How much protein is in tandoori mixed?
Tandoori Mixed provides 26g of protein per one plate (350g).
How many carbs are in tandoori mixed?
Tandoori Mixed has 2.1g of carbohydrates per one plate (350g).
Is tandoori mixed good for tracking nutrition?
Yes. Tandoori Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori mixed in a meal plan?
Use Tandoori Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori mixed and thousands of other foods with the Gram app.