Tandoori Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Momos contains 220 calories, 10.5g protein, 22g carbs, and 9.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tandoori Momos Good for You?
Tandoori Momos provides 220 calories per 6 pieces (150g) with 10.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
Steamed momos (dumplings) coated in tandoori masala and yogurt marinade, then grilled or roasted in a tandoor. A popular Indo-Tibetan fusion street food.
Key Health Benefits of Tandoori Momos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Momos Nutrition with Gram
Use Gram to log tandoori momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori momos?
Tandoori Momos contains 220 calories per 6 pieces (150g).
How much protein is in tandoori momos?
Tandoori Momos provides 10.5g of protein per 6 pieces (150g).
How many carbs are in tandoori momos?
Tandoori Momos has 22g of carbohydrates per 6 pieces (150g).
Is tandoori momos good for tracking nutrition?
Yes. Tandoori Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori momos in a meal plan?
Use Tandoori Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori momos and thousands of other foods with the Gram app.