Tandoori Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Mushroom contains 95 calories, 4.2g protein, 6.5g carbs, and 5.8g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tandoori Mushroom Good for You?
Tandoori Mushroom provides 95 calories per 5 pieces (150g) with 4.2g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (864% dv).
Whole mushrooms marinated in tandoori spices and yogurt-free marinade, then grilled in a tandoor or oven until charred and smoky.
Key Health Benefits of Tandoori Mushroom
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Mushroom Nutrition with Gram
Use Gram to log tandoori mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori mushroom?
Tandoori Mushroom contains 95 calories per 5 pieces (150g).
How much protein is in tandoori mushroom?
Tandoori Mushroom provides 4.2g of protein per 5 pieces (150g).
How many carbs are in tandoori mushroom?
Tandoori Mushroom has 6.5g of carbohydrates per 5 pieces (150g).
Is tandoori mushroom good for tracking nutrition?
Yes. Tandoori Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori mushroom in a meal plan?
Use Tandoori Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori mushroom and thousands of other foods with the Gram app.