Tandoori Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Mutton contains 215 calories, 20g protein, 3.5g carbs, and 13.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tandoori Mutton Good for You?
Tandoori Mutton provides 215 calories per 3 pieces (200g) with 20g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (18% dv).
Bone-in mutton chops marinated in yogurt, tandoori masala, and spices, then cooked in a tandoor until charred and juicy. A popular North Indian appetizer.
Key Health Benefits of Tandoori Mutton
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Mutton Nutrition with Gram
Use Gram to log tandoori mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori mutton?
Tandoori Mutton contains 215 calories per 3 pieces (200g).
How much protein is in tandoori mutton?
Tandoori Mutton provides 20g of protein per 3 pieces (200g).
How many carbs are in tandoori mutton?
Tandoori Mutton has 3.5g of carbohydrates per 3 pieces (200g).
Is tandoori mutton good for tracking nutrition?
Yes. Tandoori Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori mutton in a meal plan?
Use Tandoori Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori mutton and thousands of other foods with the Gram app.