Tandoori Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Paneer contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tandoori Paneer Good for You?
Tandoori Paneer provides 265 calories per one piece (200g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (21% dv).
A fusion dish where tandoori-spiced paneer kebab pieces are stuffed inside or served on naan bread, creating a wrap or roll-style street food item.
Key Health Benefits of Tandoori Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Paneer Nutrition with Gram
Use Gram to log tandoori paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori paneer?
Tandoori Paneer contains 265 calories per one piece (200g).
How much protein is in tandoori paneer?
Tandoori Paneer provides 11g of protein per one piece (200g).
How many carbs are in tandoori paneer?
Tandoori Paneer has 28g of carbohydrates per one piece (200g).
Is tandoori paneer good for tracking nutrition?
Yes. Tandoori Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori paneer in a meal plan?
Use Tandoori Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori paneer and thousands of other foods with the Gram app.