Tandoori Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Paneer contains 235 calories, 14.5g protein, 6g carbs, and 17g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 370.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Tandoori Paneer Good for You?
Tandoori Paneer provides 235 calories per 6 pieces (150g) with 14.5g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (16% dv).
Paneer cubes skewered with bell peppers, onions, and tomatoes, marinated in yogurt-tandoori spice paste, and grilled in a tandoor. A classic vegetarian Indian appetizer.
Key Health Benefits of Tandoori Paneer
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Paneer Nutrition with Gram
Use Gram to log tandoori paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori paneer?
Tandoori Paneer contains 235 calories per 6 pieces (150g).
How much protein is in tandoori paneer?
Tandoori Paneer provides 14.5g of protein per 6 pieces (150g).
How many carbs are in tandoori paneer?
Tandoori Paneer has 6g of carbohydrates per 6 pieces (150g).
Is tandoori paneer good for tracking nutrition?
Yes. Tandoori Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori paneer in a meal plan?
Use Tandoori Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori paneer and thousands of other foods with the Gram app.