Tandoori Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Paratha contains 290 calories, 7g protein, 42g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Tandoori Paratha Good for You?
Tandoori Paratha provides 290 calories per one piece (80g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (667% dv).
Whole wheat paratha cooked in a tandoor (clay oven), giving it a smoky charred flavor with a crisp exterior and soft interior.
Key Health Benefits of Tandoori Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Paratha Nutrition with Gram
Use Gram to log tandoori paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori paratha?
Tandoori Paratha contains 290 calories per one piece (80g).
How much protein is in tandoori paratha?
Tandoori Paratha provides 7g of protein per one piece (80g).
How many carbs are in tandoori paratha?
Tandoori Paratha has 42g of carbohydrates per one piece (80g).
Is tandoori paratha good for tracking nutrition?
Yes. Tandoori Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori paratha in a meal plan?
Use Tandoori Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori paratha and thousands of other foods with the Gram app.