Tandoori Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Peanuts contains 540 calories, 24g protein, 20g carbs, and 42g fat per one cup (50g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 24.0g | 48% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 42.0g | 54% |
| Fiber | 6.5g | 23% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 580.0mg | 3222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 11.0mg | 647% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 30.0mg | 2% |
Is Tandoori Peanuts Good for You?
Tandoori Peanuts provides 540 calories per one cup (50g) with 24g protein, 20g carbohydrates, and 42g fat. It is a source of saturated fat (32% dv), sodium (21% dv), calcium (12% dv).
Roasted peanuts coated with tandoori spice mix including red chili, cumin, and amchur, then baked or roasted for a crunchy spicy snack.
Key Health Benefits of Tandoori Peanuts
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Peanuts Nutrition with Gram
Use Gram to log tandoori peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori peanuts?
Tandoori Peanuts contains 540 calories per one cup (50g).
How much protein is in tandoori peanuts?
Tandoori Peanuts provides 24g of protein per one cup (50g).
How many carbs are in tandoori peanuts?
Tandoori Peanuts has 20g of carbohydrates per one cup (50g).
Is tandoori peanuts good for tracking nutrition?
Yes. Tandoori Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori peanuts in a meal plan?
Use Tandoori Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori peanuts and thousands of other foods with the Gram app.