Tandoori Pomfret Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Pomfret contains 155 calories, 20g protein, 3.5g carbs, and 7g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tandoori Pomfret Good for You?
Tandoori Pomfret provides 155 calories per one piece (200g) with 20g protein, 3.5g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1778% dv).
Whole pomfret fish marinated in yogurt-based tandoori masala with red chili, turmeric, ginger-garlic paste, and lemon, then cooked in a tandoor until charred and smoky.
Key Health Benefits of Tandoori Pomfret
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Pomfret Nutrition with Gram
Use Gram to log tandoori pomfret and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori pomfret?
Tandoori Pomfret contains 155 calories per one piece (200g).
How much protein is in tandoori pomfret?
Tandoori Pomfret provides 20g of protein per one piece (200g).
How many carbs are in tandoori pomfret?
Tandoori Pomfret has 3.5g of carbohydrates per one piece (200g).
Is tandoori pomfret good for tracking nutrition?
Yes. Tandoori Pomfret can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori pomfret in a meal plan?
Use Tandoori Pomfret as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori pomfret and thousands of other foods with the Gram app.