Tandoori Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Quail contains 190 calories, 22g protein, 3g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tandoori Quail Good for You?
Tandoori Quail provides 190 calories per one piece (150g) with 22g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (21% dv).
Whole quail marinated in yogurt-based tandoori spice paste with Kashmiri chili, garam masala, and ginger-garlic, then roasted in a tandoor until tender and charred.
Key Health Benefits of Tandoori Quail
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Quail Nutrition with Gram
Use Gram to log tandoori quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori quail?
Tandoori Quail contains 190 calories per one piece (150g).
How much protein is in tandoori quail?
Tandoori Quail provides 22g of protein per one piece (150g).
How many carbs are in tandoori quail?
Tandoori Quail has 3g of carbohydrates per one piece (150g).
Is tandoori quail good for tracking nutrition?
Yes. Tandoori Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori quail in a meal plan?
Use Tandoori Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori quail and thousands of other foods with the Gram app.