Tandoori Raan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Raan contains 215 calories, 23g protein, 3.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tandoori Raan Good for You?
Tandoori Raan provides 215 calories per one piece (200g) with 23g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (18% dv).
Whole leg of lamb marinated in yogurt and tandoori spices, slow-roasted in a tandoor oven. A festive Mughlai dish served at celebrations.
Key Health Benefits of Tandoori Raan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Raan Nutrition with Gram
Use Gram to log tandoori raan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori raan?
Tandoori Raan contains 215 calories per one piece (200g).
How much protein is in tandoori raan?
Tandoori Raan provides 23g of protein per one piece (200g).
How many carbs are in tandoori raan?
Tandoori Raan has 3.5g of carbohydrates per one piece (200g).
Is tandoori raan good for tracking nutrition?
Yes. Tandoori Raan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori raan in a meal plan?
Use Tandoori Raan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori raan and thousands of other foods with the Gram app.