Tandoori Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Roti contains 260 calories, 8.5g protein, 50g carbs, and 3.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Tandoori Roti Good for You?
Tandoori Roti provides 260 calories per one piece (50g) with 8.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (1091% dv).
Whole wheat flatbread cooked in a tandoor oven, giving it a slightly charred and smoky flavor. A staple Indian bread.
Key Health Benefits of Tandoori Roti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Roti Nutrition with Gram
Use Gram to log tandoori roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori roti?
Tandoori Roti contains 260 calories per one piece (50g).
How much protein is in tandoori roti?
Tandoori Roti provides 8.5g of protein per one piece (50g).
How many carbs are in tandoori roti?
Tandoori Roti has 50g of carbohydrates per one piece (50g).
Is tandoori roti good for tracking nutrition?
Yes. Tandoori Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori roti in a meal plan?
Use Tandoori Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tandoori roti and thousands of other foods with the Gram app.