Tandoori Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Salad contains 30 calories, 1.2g protein, 5.5g carbs, and 0.8g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Tandoori Salad Good for You?
Tandoori Salad provides 30 calories per one bowl (100g) with 1.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (18% dv).
Fresh Indian-style salad with onion, cucumber, tomato and lemon juice, often served as an accompaniment to tandoori dishes
Key Health Benefits of Tandoori Salad
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Salad Nutrition with Gram
Use Gram to log tandoori salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori salad?
Tandoori Salad contains 30 calories per one bowl (100g).
How much protein is in tandoori salad?
Tandoori Salad provides 1.2g of protein per one bowl (100g).
How many carbs are in tandoori salad?
Tandoori Salad has 5.5g of carbohydrates per one bowl (100g).
Is tandoori salad good for tracking nutrition?
Yes. Tandoori Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori salad in a meal plan?
Use Tandoori Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori salad and thousands of other foods with the Gram app.