Tandoori Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Salmon contains 195 calories, 22g protein, 3g carbs, and 10.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tandoori Salmon Good for You?
Tandoori Salmon provides 195 calories per one fillet (150g) with 22g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (17% dv).
Salmon fillet marinated in yogurt-based tandoori spice paste and grilled or baked. A fusion dish combining Indian spices with omega-3 rich salmon.
Key Health Benefits of Tandoori Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Salmon Nutrition with Gram
Use Gram to log tandoori salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori salmon?
Tandoori Salmon contains 195 calories per one fillet (150g).
How much protein is in tandoori salmon?
Tandoori Salmon provides 22g of protein per one fillet (150g).
How many carbs are in tandoori salmon?
Tandoori Salmon has 3g of carbohydrates per one fillet (150g).
Is tandoori salmon good for tracking nutrition?
Yes. Tandoori Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori salmon in a meal plan?
Use Tandoori Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori salmon and thousands of other foods with the Gram app.