Tandoori Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Shrimp contains 145 calories, 20g protein, 3.5g carbs, and 6g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tandoori Shrimp Good for You?
Tandoori Shrimp provides 145 calories per one serving (150g) with 20g protein, 3.5g carbohydrates, and 6g fat. It is a source of cholesterol (53% dv), sodium (28% dv), iron (1444% dv).
Shrimp marinated in spiced yogurt and cooked in a tandoor clay oven
Key Health Benefits of Tandoori Shrimp
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Shrimp Nutrition with Gram
Use Gram to log tandoori shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori shrimp?
Tandoori Shrimp contains 145 calories per one serving (150g).
How much protein is in tandoori shrimp?
Tandoori Shrimp provides 20g of protein per one serving (150g).
How many carbs are in tandoori shrimp?
Tandoori Shrimp has 3.5g of carbohydrates per one serving (150g).
Is tandoori shrimp good for tracking nutrition?
Yes. Tandoori Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori shrimp in a meal plan?
Use Tandoori Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori shrimp and thousands of other foods with the Gram app.