Tandoori Soya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Soya contains 185 calories, 15g protein, 10g carbs, and 10g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tandoori Soya Good for You?
Tandoori Soya provides 185 calories per 3 pieces (150g) with 15g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Soya chaap (textured soy protein on a stick) marinated in tandoori yogurt spice paste and grilled in a tandoor. Popular vegetarian street food and restaurant dish in North India.
Key Health Benefits of Tandoori Soya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Soya Nutrition with Gram
Use Gram to log tandoori soya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori soya?
Tandoori Soya contains 185 calories per 3 pieces (150g).
How much protein is in tandoori soya?
Tandoori Soya provides 15g of protein per 3 pieces (150g).
How many carbs are in tandoori soya?
Tandoori Soya has 10g of carbohydrates per 3 pieces (150g).
Is tandoori soya good for tracking nutrition?
Yes. Tandoori Soya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori soya in a meal plan?
Use Tandoori Soya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori soya and thousands of other foods with the Gram app.