Tanduay Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanduay Cocktail contains 95 calories, 0.1g protein, 8.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tanduay Cocktail Good for You?
Tanduay Cocktail provides 95 calories per one glass (250g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
A Filipino cocktail made with Tanduay rum mixed with fresh calamansi juice and sugar or simple syrup. Calamansi is a small citrus fruit popular in the Philippines.
Key Health Benefits of Tanduay Cocktail
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tanduay Cocktail Nutrition with Gram
Use Gram to log tanduay cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanduay cocktail?
Tanduay Cocktail contains 95 calories per one glass (250g).
How much protein is in tanduay cocktail?
Tanduay Cocktail provides 0.1g of protein per one glass (250g).
How many carbs are in tanduay cocktail?
Tanduay Cocktail has 8.5g of carbohydrates per one glass (250g).
Is tanduay cocktail good for tracking nutrition?
Yes. Tanduay Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanduay cocktail in a meal plan?
Use Tanduay Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanduay cocktail and thousands of other foods with the Gram app.