Tanduay Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanduay Dark contains 231 calories, 0g protein, 0g carbs, and 0g fat per one shot (44g). It is a source of iron, zinc.
Nutrition Facts — one shot (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tanduay Dark Good for You?
Tanduay Dark provides 231 calories per one shot (44g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (18% dv).
Tanduay Dark Rum is a popular Filipino dark rum made from sugarcane. It has a rich, full-bodied flavor with caramel and molasses notes. Approximately 40% ABV.
Key Health Benefits of Tanduay Dark
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tanduay Dark Nutrition with Gram
Use Gram to log tanduay dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanduay dark?
Tanduay Dark contains 231 calories per one shot (44g).
How much protein is in tanduay dark?
Tanduay Dark provides 0g of protein per one shot (44g).
How many carbs are in tanduay dark?
Tanduay Dark has 0g of carbohydrates per one shot (44g).
Is tanduay dark good for tracking nutrition?
Yes. Tanduay Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanduay dark in a meal plan?
Use Tanduay Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanduay dark and thousands of other foods with the Gram app.