Tanduay Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanduay Rum contains 231 calories, 0g protein, 0g carbs, and 0g fat per one shot (44g). It is a source of iron, zinc.
Nutrition Facts — one shot (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tanduay Rum Good for You?
Tanduay Rum provides 231 calories per one shot (44g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (18% dv).
Tanduay is one of the world’s largest rum brands, originating from the Philippines. Made from sugarcane, it is a staple spirit in Filipino drinking culture. Approximately 40% ABV.
Key Health Benefits of Tanduay Rum
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tanduay Rum Nutrition with Gram
Use Gram to log tanduay rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanduay rum?
Tanduay Rum contains 231 calories per one shot (44g).
How much protein is in tanduay rum?
Tanduay Rum provides 0g of protein per one shot (44g).
How many carbs are in tanduay rum?
Tanduay Rum has 0g of carbohydrates per one shot (44g).
Is tanduay rum good for tracking nutrition?
Yes. Tanduay Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanduay rum in a meal plan?
Use Tanduay Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanduay rum and thousands of other foods with the Gram app.