Tanduay Silver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanduay Silver contains 231 calories, 0g protein, 0g carbs, and 0g fat per one shot (44g). It is a source of iron, zinc.
Nutrition Facts — one shot (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tanduay Silver Good for You?
Tanduay Silver provides 231 calories per one shot (44g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (18% dv).
Tanduay Silver is a white/silver rum from the Philippines, lighter in flavor than the dark variant. It is commonly used in cocktails. Approximately 40% ABV.
Key Health Benefits of Tanduay Silver
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tanduay Silver Nutrition with Gram
Use Gram to log tanduay silver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanduay silver?
Tanduay Silver contains 231 calories per one shot (44g).
How much protein is in tanduay silver?
Tanduay Silver provides 0g of protein per one shot (44g).
How many carbs are in tanduay silver?
Tanduay Silver has 0g of carbohydrates per one shot (44g).
Is tanduay silver good for tracking nutrition?
Yes. Tanduay Silver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanduay silver in a meal plan?
Use Tanduay Silver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanduay silver and thousands of other foods with the Gram app.