Tangdi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangdi Kebab contains 195 calories, 22g protein, 4g carbs, and 10g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tangdi Kebab Good for You?
Tangdi Kebab provides 195 calories per 2 pieces (150g) with 22g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (21% dv).
Chicken drumsticks (tangdi) marinated in yogurt and tandoori spices, then grilled in a tandoor. A popular North Indian appetizer and kebab dish.
Key Health Benefits of Tangdi Kebab
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tangdi Kebab Nutrition with Gram
Use Gram to log tangdi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangdi kebab?
Tangdi Kebab contains 195 calories per 2 pieces (150g).
How much protein is in tangdi kebab?
Tangdi Kebab provides 22g of protein per 2 pieces (150g).
How many carbs are in tangdi kebab?
Tangdi Kebab has 4g of carbohydrates per 2 pieces (150g).
Is tangdi kebab good for tracking nutrition?
Yes. Tangdi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangdi kebab in a meal plan?
Use Tangdi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangdi kebab and thousands of other foods with the Gram app.