Tangelo Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangelo Marmalade contains 262 calories, 0.4g protein, 66g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 0.40g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tangelo Marmalade Good for You?
Tangelo Marmalade provides 262 calories per one tablespoon (20g) with 0.4g protein, 66g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (109% dv).
Sweet citrus preserve made from tangelos cooked with sugar
Key Health Benefits of Tangelo Marmalade
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tangelo Marmalade Nutrition with Gram
Use Gram to log tangelo marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangelo marmalade?
Tangelo Marmalade contains 262 calories per one tablespoon (20g).
How much protein is in tangelo marmalade?
Tangelo Marmalade provides 0.4g of protein per one tablespoon (20g).
How many carbs are in tangelo marmalade?
Tangelo Marmalade has 66g of carbohydrates per one tablespoon (20g).
Is tangelo marmalade good for tracking nutrition?
Yes. Tangelo Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangelo marmalade in a meal plan?
Use Tangelo Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangelo marmalade and thousands of other foods with the Gram app.