Tangerine Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangerine Cake contains 340 calories, 5g protein, 48g carbs, and 14.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tangerine Cake Good for You?
Tangerine Cake provides 340 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (11% dv).
A moist sponge or butter cake flavored with fresh tangerine juice and zest, often topped with a tangerine glaze or frosting.
Key Health Benefits of Tangerine Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tangerine Cake Nutrition with Gram
Use Gram to log tangerine cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangerine cake?
Tangerine Cake contains 340 calories per one slice (100g).
How much protein is in tangerine cake?
Tangerine Cake provides 5g of protein per one slice (100g).
How many carbs are in tangerine cake?
Tangerine Cake has 48g of carbohydrates per one slice (100g).
Is tangerine cake good for tracking nutrition?
Yes. Tangerine Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangerine cake in a meal plan?
Use Tangerine Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangerine cake and thousands of other foods with the Gram app.