Tangerine Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangerine Chicken contains 195 calories, 15g protein, 16.5g carbs, and 8.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tangerine Chicken Good for You?
Tangerine Chicken provides 195 calories per one cup (250g) with 15g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1278% dv).
Chinese-American dish of battered and fried chicken pieces tossed in a sweet tangerine citrus glaze sauce
Key Health Benefits of Tangerine Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tangerine Chicken Nutrition with Gram
Use Gram to log tangerine chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangerine chicken?
Tangerine Chicken contains 195 calories per one cup (250g).
How much protein is in tangerine chicken?
Tangerine Chicken provides 15g of protein per one cup (250g).
How many carbs are in tangerine chicken?
Tangerine Chicken has 16.5g of carbohydrates per one cup (250g).
Is tangerine chicken good for tracking nutrition?
Yes. Tangerine Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangerine chicken in a meal plan?
Use Tangerine Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangerine chicken and thousands of other foods with the Gram app.