Tangerine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (109g) of tangerine contains 58 calories, 0.9g protein, 14.5g carbs, and 0.3g fat. Tangerine is a good source of vitamin c.
Nutrition Facts — one piece (109g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.87g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.33g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 11.6g | -- |
| Sodium | 2.2mg | 0% |
| Potassium | 180.9mg | 4% |
| Calcium | 40.3mg | 3% |
| Iron | 0.16mg | 1% |
| Magnesium | 13.1mg | 3% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 29.1mg | 32% |
| Vitamin A | 37.1mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 17.4mcg | 4% |
| Phosphorus | 21.8mg | 2% |
Is Tangerine Good for You?
Tangerine provides 58 calories per piece (109g) with 0.9g of protein, 14.5g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (32% dv).
Key Health Benefits of Tangerine
- Good source of vitamin c (32% dv)
Frequently Asked Questions
How many calories is in tangerine?
One piece (109g) of tangerine contains 58 calories.
How much protein is in tangerine?
One piece (109g) of tangerine provides 0.9g of protein.
Is tangerine vegetarian?
Yes, tangerine is suitable for vegetarian diets.
Is tangerine vegan?
Yes, tangerine is completely plant-based and vegan-friendly.
Is tangerine gluten-free?
Yes, tangerine is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tangerine and thousands of other foods with the Gram app.