Tangi Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangi Boil Up contains 88 calories, 5.5g protein, 10g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Tangi Boil Up Good for You?
Tangi Boil Up provides 88 calories per one bowl (450g) with 5.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (773% dv).
Traditional Māori stew of pork bones, watercress, root vegetables and flour dumplings
Key Health Benefits of Tangi Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tangi Boil Up Nutrition with Gram
Use Gram to log tangi boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangi boil up?
Tangi Boil Up contains 88 calories per one bowl (450g).
How much protein is in tangi boil up?
Tangi Boil Up provides 5.5g of protein per one bowl (450g).
How many carbs are in tangi boil up?
Tangi Boil Up has 10g of carbohydrates per one bowl (450g).
Is tangi boil up good for tracking nutrition?
Yes. Tangi Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangi boil up in a meal plan?
Use Tangi Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangi boil up and thousands of other foods with the Gram app.