Tangra Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangra Machher contains 95 calories, 9.5g protein, 3.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tangra Machher Good for You?
Tangra Machher provides 95 calories per one bowl (250g) with 9.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
A traditional Bengali light fish curry made with tangra (stinging catfish) cooked in a turmeric and mustard oil based gravy with tomatoes and green chilies.
Key Health Benefits of Tangra Machher
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tangra Machher Nutrition with Gram
Use Gram to log tangra machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangra machher?
Tangra Machher contains 95 calories per one bowl (250g).
How much protein is in tangra machher?
Tangra Machher provides 9.5g of protein per one bowl (250g).
How many carbs are in tangra machher?
Tangra Machher has 3.5g of carbohydrates per one bowl (250g).
Is tangra machher good for tracking nutrition?
Yes. Tangra Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangra machher in a meal plan?
Use Tangra Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangra machher and thousands of other foods with the Gram app.