Tangsuyuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangsuyuk contains 245 calories, 13.5g protein, 22g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tangsuyuk Good for You?
Tangsuyuk provides 245 calories per one cup (200g) with 13.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (18% dv).
Korean-Chinese dish of crispy battered pork pieces served with a sweet and sour sauce made with vinegar, sugar, and vegetables
Key Health Benefits of Tangsuyuk
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tangsuyuk Nutrition with Gram
Use Gram to log tangsuyuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangsuyuk?
Tangsuyuk contains 245 calories per one cup (200g).
How much protein is in tangsuyuk?
Tangsuyuk provides 13.5g of protein per one cup (200g).
How many carbs are in tangsuyuk?
Tangsuyuk has 22g of carbohydrates per one cup (200g).
Is tangsuyuk good for tracking nutrition?
Yes. Tangsuyuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangsuyuk in a meal plan?
Use Tangsuyuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangsuyuk and thousands of other foods with the Gram app.