Tangy Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangy Bbq contains 150 calories, 0.8g protein, 35g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tangy Bbq Good for You?
Tangy Bbq provides 150 calories per 2 tablespoons (30g) with 0.8g protein, 35g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1167% dv), zinc (182% dv).
A vinegar-forward barbecue sauce with a tangy, slightly sweet flavor used as a condiment or marinade for grilled meats
Key Health Benefits of Tangy Bbq
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tangy Bbq Nutrition with Gram
Use Gram to log tangy bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangy bbq?
Tangy Bbq contains 150 calories per 2 tablespoons (30g).
How much protein is in tangy bbq?
Tangy Bbq provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in tangy bbq?
Tangy Bbq has 35g of carbohydrates per 2 tablespoons (30g).
Is tangy bbq good for tracking nutrition?
Yes. Tangy Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangy bbq in a meal plan?
Use Tangy Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangy bbq and thousands of other foods with the Gram app.